Author: Kathleen Watts

OsteoStrong – The Science of Osteoporosis Prevention and Osteoporosis Treatment

Kathleen Watts

OsteoStrong is the scientific way to “turn on” your natural adaptive responses, enabling bone density growth. It also enhances posture, balance and muscular strength.

Our members report improved bones, better balance and less joint and back pain. Results are achieved in just ten minutes of sweat-free impact emulation once per week. Contact OsteoStrong East Boca now!

Getting diagnosed with osteopenia or osteoporosis can be a terrifying experience. It can leave you feeling fragile and afraid that you will have to live a limited lifestyle. The good news is that it doesn’t have to be this way. With osteoporosis prevention and osteoporosis treatment from OsteoStrong, you can build a stronger bone density, get rid of joint or back pain, and improve balance and agility.

At the core of the patented system used at OsteoStrong is Osteogenic Loading, which has been scientifically proven to stimulate bone growth and prevent or slow down the progression of osteoporosis and other skeletal problems. By using robotic vibration platforms that deliver axial compression on the bone, OsteoStrong sessions create loading forces within the human body that are far higher than those experienced in daily activities or weight training. These loading forces are optimized to mimic the effects of impact and are known as osteogenic load. The osteogenic load is delivered in a safe and controlled environment to trigger a natural, healthy response that increases complete musculoskeletal strength, muscle and balance, as well as bone health.

As a result of the patented technology and unique design of the systems used at OsteoStrong, members see significant improvements in their bone density and overall physical performance after just two to twelve sessions. OsteoStrong is an excellent alternative to pharmaceutical medication or invasive procedures for those at risk of developing osteoporosis and those that have been diagnosed with the condition.

Because peak bone mass is reached in your 20s and 30s, it is critical to be on a strength/resistance training program during this period. Many OsteoStrong members are surprised to see the rapid and substantial improvement in their balance and agility following just a few sessions.

OsteoStrong is also a powerful complement to pharmaceutical osteoporosis medication for those that need it, as it can help reduce the frequency and severity of fractures that occur when a patient takes bisphosphonates. By focusing on skeletal strength, OsteoStrong not only enhances quality of life, but reduces the burden on healthcare systems and society at large.

Enhanced Posture

The strength gains made in the skeletal system from OsteoStrong sessions benefit the entire body, including posture, balance and agility. In fact, we often hear stories about our members regaining height and improving their walking gait as they build stronger, healthier bodies.

When paired with our osteoporosis prevention program, which includes healthy eating, sleep and stress management recommendations, OsteoStrong is an effective way to improve posture and increase bone density. The benefits of improved posture include a reduction in back pain, increased confidence and an overall sense of well-being.

During an OsteoStrong session, the safe controlled movements you make on our four devices prompt your central nervous and musculoskeletal systems to signal the body to create new bone tissue, called osteogenesis. This process is a key part of the OsteoStrong system and takes place in less than 60 seconds, making it an effective and convenient wellness solution for people of all ages and fitness levels.

By strengthening the entire musculoskeletal chain – muscles, tendons, ligaments, and joint capsules – osteogenic loading also increases the amount of synovial fluid in joints, which helps reduce fracture risks and support good posture. As a result, most of our members see balance improvements in just a few sessions and continue to gain balanced strength for years.

Marie is a member at one of our health and wellness centers and says her posture has drastically improved since she began attending OsteoStrong. She says she is more comfortable standing up straight and her lower back pain has gone away. She has been able to stop taking pain medications and is now looking forward to her next OsteoStrong session.

Marie says the staff at OsteoStrong is welcoming and friendly and she feels like she is in a spa when she attends her weekly session. She also loves the fact that she is able to do all of her sessions at her local center, and it makes her feel safe and supported during her time there. She says that five to ten years from now, she wants to still be at OsteoStrong and continuing to build a strong body.

Reduced Joint or Back Pain

Osteoporosis is a dangerous and progressive condition that leads to an increased risk of fractures, poor posture, and lower back pain. Pharmaceutical treatments such as bisphosphonates are commonly used to slow or reverse osteoporosis. However, many patients suffer from side effects. OsteoStrong is an effective alternative, providing bone and strength gains without drugs and with minimal effort. It is a simple and safe way to improve bone density, balance, and posture.

OsteoStrong uses a patented technology called osteogenic loading, which mimics high impact force in a very safe and controlled environment. Each 10-minute session increases complete musculoskeletal strength, balance, and agility. It also boosts your immune system with our PEMF and red light therapy technology.

Each session delivers targeted compression to the spine, pelvis, and legs, stimulating measurable bone growth. This is a key process that helps prevent and relieve chronic joint pain and enhances physical performance and the ability to participate in activities of daily living.

The high compression also promotes lubrication and reduces friction between bones, improving joint mobility. Hyaluronic acid, a substance found in the joints, acts as a shock absorber, reducing the impact and stress on weight-bearing joints such as knees, hips, and the spine. It also strengthens the supporting muscles, which in turn reduces back pain by stabilizing and strengthening the spine.

Many OsteoStrong members report improved balance and posture after just one or two sessions. They usually notice that their bone density has increased after 6-12 months and a DXA scan is recommended to verify these results.

Mike grew up on a farm, and he has always been active, hunting and fishing, working in the shop, and taking care of livestock. After suffering from back pain for ten years, he was invited by friends to try OsteoStrong. After only a few sessions, all of his back pain was gone! He now owns and operates an OsteoStrong facility in Missouri. He believes in hard work, determination, compassion and servicing the people. His goal is to make sure every person who walks through the doors leaves with a smile on their face.

A More Resilient You

Developing resilience is a journey, and requires an internal focus on self-care, healthy coping strategies, and strong support networks. Resilience shows up in your courage to try again after a setback, your ability to seek help when you need it, and the strength to keep moving forward even in the face of adversity.

Boosting your resilience is not only good for mental health, but can actually reduce the risk of developing some of the conditions that can occur as a result of chronic stress. Research has found that resilient people have stronger immune systems, better blood pressure and glycaemic control, increased muscle mass, reduced metabolic diseases like diabetes and obesity, and improved bone density.

In addition, resilient individuals experience less depressive symptoms and are better able to recover from stressful situations. They are also more likely to be able to recognize and appreciate positive aspects of life in the face of hardships.

While some factors are easier to control than others, becoming more resilient is a worthwhile goal regardless of your circumstances. To start, build a strong support system by connecting with loved ones and building new relationships. Cultivate a sense of purpose and meaning, which can provide a clearer perspective in challenging times, and find ways to add value to your life through volunteering or other social engagements.

Lastly, be sure to practice effective stress management through activities such as meditation, yoga, deep breathing exercises, and talk therapy. Also, focus on identifying and utilizing your personal strengths and talents. Finally, focusing on what you can change while accepting those things beyond your control can help you manage difficult circumstances and bounce back faster.

Whether you’re dealing with joint or back pain, need to strengthen your bones, or simply want a more resilient mindset, OsteoStrong is a great choice for you! Regular sessions with our OsteoStrong machine and X3 Bar promote bone density growth, improve balance and physical function, and enhance metabolic health. Plus, we’re happy to say that many members feel a decrease in their pain after just 1 to 12 sessions!

The Benefits of Metal Roofing

Kathleen Watts

When properly maintained, a metal roof will last for decades. It can also add value to your home and reduce energy costs.

Roofing

Choose from galvanized steel, stainless steel, and even alloys that combine aluminum and zinc for a durable and corrosion-resistant option. Make sure to repair rust spots and regularly clean the gutters and drains.

Metal roofs can last longer than asphalt shingles and create a more energy-efficient home due to fuller shielding from the elements. Moreover, they can be installed as a DIY project. However, it is important to remember that you will need to be able to work on the roof itself and you may need to purchase additional materials for the job such as underlayment and roofing screws. You will also need to be sure that you follow local laws regarding building permits for home renovation projects.

To install your new metal roof, first lay down a layer of underlayment. This is especially important if you will be adding a metal roof over an existing one. This material is needed to protect your roof from water and to help prevent rust. You can find underlayment at any hardware store. If you are unsure of what type to purchase, consult with your local building inspector for specifics.

Next, begin removing the old shingle roof from your home or building. Be sure to wear safety goggles and a hard hat for protection. It is also a good idea to remove any branches or trees that hang over the roof.

A metal roof is a smart choice if you live in an area where wildfires are a risk. It reflects the sun’s heat, which will keep your house or building cool. It is also very strong and fire-resistant, so you will not have to worry about a wildfire burning your home or business down.

Finally, metal roofs are very easy to maintain. They are not prone to mildew, moss or fungus like shingle roofs. Regular inspections and cleaning will help to keep the roof in great condition. Also, be sure to clean out the gutters to prevent clogging and leaking.

Durable

Many homeowners choose metal roofing because of its beauty, durability and energy efficiency. It can withstand high winds and fires and lasts for decades without the need for repairs or replacement. It also improves home resale value and saves energy costs, making it a cost-effective investment.

A durable metal roof reflects sunlight rather than absorbs it, reducing cooling costs by up to 25%. Special paints are available that can block UV rays, which helps keep the house cool in summer. It is also resistant to moss, mildew and termite infestations. It can withstand salty sea air and extreme temperatures, and is one of the most sustainable roofing materials as it contains up to 99% recycled aluminum. It is also more quiet than other roofing materials, so you won’t have to worry about loud rain and hailstorms.

Because metal is so durable, it can last for 2 to 3 times longer than shingles. This means that you will only need to replace it two or three times over the lifespan of the roof. This is a big saving on installation and repair fees.

However, the longevity of a metal roof comes with some drawbacks. The initial expense is higher than a shingle roof. The cost can also be increased by the need to reinforce structural supports to handle the additional weight of a metal roof. Expansion and contraction of the roof can also cause rusting and dislodging of fasteners.

Some of the best types of metal roofs include copper, zinc and galvanized steel. They are all durable and long-lasting, but they differ in terms of appearance, price and how they respond to inclement weather. For example, copper develops a patina that some people like, while others find it unsightly.

Energy-Efficient

Metal roofing is an excellent choice for homeowners seeking to make their homes and buildings more energy efficient. Its reflective surface and low thermal emittance prevents heat from being absorbed inside the building, which in turn reduces your energy costs.

Unlike traditional shingle roofs, which often need to be replaced due to wear and tear, a metal roof is long-lasting and requires little maintenance. It also keeps out rain and snow, which means your home or business will stay warm and dry.

A metal roof is also able to significantly lower your cooling costs during the summer. This is because it reflects the light and heat from the sun, which helps keep your interior at a comfortable temperature without having to crank up the air conditioning.

In addition, a metal roof will save you money on installation costs as well. That’s because it can be installed over an existing shingle roof, eliminating the need for expensive removal and disposal of the old roofing materials.

Most residential and commercial metal roofing is fabricated from galvanized steel or galvalume, a mixture of aluminum and zinc. The material is produced in giant rolls at a manufacturing plant and then coated before being formed into panels for use on buildings or homes. It can be fastened to the structure using hidden or exposed fasteners.

When metal roofs are exposed to extreme heat, they will expand in size. This can place a strain on the metal roof’s seams, fasteners, and other components. In some cases, this expansion can result in leaks in the attic or other parts of the structure. To avoid this issue, choose a roofing product that uses hidden fasteners, such as a standing seam system.

Resistant to Corrosion

Metal roofs are incredibly durable, long-lasting and resistant to corrosion. They can withstand hurricane-force winds and can endure exposure to sun, wind, rain and other harsh weather conditions without rusting or cracking. They also don’t rot or attract mildew, and they aren’t susceptible to termite infestation or rodent damage. Plus, they can boost your home’s resale value and are one of the best fire-resistant roofing materials available.

Corrosion is a naturally occurring process that occurs when iron comes in contact with oxygen and moisture, which causes the metal to weaken. However, there are steps you can take to extend the life of your metal roof. These include regularly inspecting your roof and cleaning it using a non-abrasive cleaner recommended by the manufacturer. You should also make sure your gutters are functioning properly to avoid water build-up and prevent pooling that could cause corrosion.

There are many different metal options to choose from when selecting a new roof, including stainless steel, galvanized and galvalume steels, copper, aluminum, zinc and tin. Each type of metal has its own unique advantages, so it’s important to speak with a professional about which option is best for you and your needs.

A metal roof can last for decades, and it is a great investment in your property. In addition, it can help you save money on cooling bills because it reflects the sun’s heat rather than absorbing it like asphalt shingles. It can also improve your home’s resale appeal and offer peace of mind knowing that the metal roof you installed is durable and long-lasting. For more information about choosing the right metal roof for your home, contact us today.

Easy to Maintain

Metal roofs are not only durable and long-lasting, but they’re also relatively low-maintenance compared to other roofing materials. They do not rot or mildew and don’t have any problems with rodents or termites. With that being said, it’s still important to perform regular maintenance tasks and have your roof inspected by a professional on a yearly basis to ensure that nothing is wrong.

Depending on the type of metal roof you have, it may require different levels of maintenance. For example, a galvanized metal roof requires less maintenance than a painted or coated roof. A galvanized roof can withstand a much heavier amount of snow and hail.

When it comes to cleaning your metal roof, a good rule of thumb is to use a low-pressure wash with water and avoid using chemicals that might damage the paint. For stubborn spots, a mild detergent such as laundry soap or household cleaner will do the trick.

It is also a good idea to trim back overhanging tree limbs, which can scratch and dislodge the fasteners that hold your roof in place. If left unattended, this can lead to leak zones and early degradation.

For screw-down metal roofs, it is a good idea to have the fasteners and rivets checked frequently for looseness and wear. This is because these parts are exposed and can experience thermal expansion and contraction, which could cause them to corrode and create holes in your metal roof. This is especially true for gasket head fasteners. In addition, you should make sure that the metal panels and seams are tightly sealed and undamaged. If any issues are found, it is important to get them fixed immediately to prevent further damage and costly repairs down the road.

The Benefits of Sports Massage

Kathleen Watts

Sports Massage manipulates the body’s soft tissue including muscles, tendons, ligaments, and fascia (a form of connective tissue that lines and ensheathes muscle). It enhances performance, aids recovery, and prevents injury. For professional expertise, contact Sports Massage Tulsa.

Massage

It can be administered before an event or game to warm up the main muscle groups, boost confidence, and improve flexibility. It can also be used post-event or during training to remove lactic acid, speed up recovery, and alleviate muscle soreness.

A pre-event massage is a special type of sports massage that is performed before a workout, competition or sporting event. It helps prepare the body and mind for intense exertion by increasing flexibility, enhancing blood circulation and boosting energy. It also helps reduce the risk of injury by warming up the major muscle groups that will be engaged during the event.

This type of massage is very effective in reducing delayed onset muscle soreness (DOMS), which is a common condition that occurs after exercise. It can also improve athletic performance and prevent injuries by eliminating toxins that accumulate in the muscles. These toxins are a result of metabolic insufficiency, which happens when the body can’t meet its demand for oxygen. These toxins are also known as waste products, and they can negatively affect different tissues in the body. Sports massages help remove these toxins from the muscle, which can help athletes recover faster and avoid future injuries.

The pre-event massage is also important for amateur athletes, who put themselves through the same kind of strain as professional athletes. Injuries are very common in amateur sports, and they can be very serious if they are not treated immediately. This is why it is crucial for amateur athletes to have a good recovery plan, which includes regular sports massages.

The main purpose of a pre-event massage is to warm up the muscles and increase the flexibility of the joints. A massage can also help relieve stress and tension, which can negatively affect the athlete’s performance. In addition, it can help athletes concentrate and focus on the event.

A good pre-event massage should be short and to the point. It should focus on the major muscle groups that will be used during an event, and should use a variety of techniques, including effleurage, friction, tapotement and vibration (but not petrissage). This is to ensure that the muscles are fully prepared for the exertion they will experience during the competition.

Although massage can benefit many people, it is not appropriate for everyone. If you have a medical condition such as an aneurysm, heavy swelling, hernia, cancer or high blood pressure, it is best to consult your doctor before receiving a massage. In addition, you should avoid getting a massage before an event if you have an acute infectious disease or are experiencing pain due to phlebitis, varicose veins, arthritis, osteoporosis or other chronic conditions.

Post-event massage

Sports massage is not only useful for athletes, but it’s also an excellent treatment option for the general public. The technique is a great way to relieve muscle tightness and encourages the circulation of blood. It also enhances flexibility, improves range of motion and reduces pain. These benefits can increase athletic performance, improve mood, and reduce anxiety.

Before an event, a sports massage can help athletes to relax and focus on their goal. This type of massage can also help the athlete mentally prepare for the event and decrease the likelihood of injuries. It can also reduce the risk of muscle cramping by increasing the levels of oxygen and nutrients in the muscles. In addition, it can reduce the build-up of lactic acid in the muscles.

Athletes are a special breed; they’re constantly training, eating right and getting enough rest to get ready for their next workout or competition. They’re always looking for an edge, and getting a pre or post-event massage can give them that extra edge they need to take their performance to the next level.

During intense physical activity, the muscles accumulate lactic acid and other metabolic waste products. These wastes can cause stiffness, fatigue, and muscle soreness if they are not flushed out of the muscles. Post-event massages help remove these waste products and speed up the recovery process.

In addition to reducing muscle soreness, post-event massages can boost the athlete’s immune system and improve muscle function. It can even speed up the healing of any injuries. The massage therapist uses techniques such as effleurage and petrissage to stimulate the lymphatic system and promote blood flow. These massages can help to increase elasticity in the muscles, which will make them more flexible and reduce muscle tightness.

The timing of a post-event massage is important. It should be administered within an hour after the exercise to ensure that the body can absorb the benefits of the treatment. This is particularly important if the athlete has an injury that requires immediate attention. It is also recommended that athletes have a full medical examination before receiving a post-event massage.

Post-race massage

Marathon running is a challenging task that pushes the human body to its limits. Whether you are an avid runner or just planning to take on this challenge, the right preparation is vital for a safe and successful race. A key component to this preparation is sports massage. This form of treatment helps to relieve tight muscles and improves blood circulation. It also reduces muscle fatigue and aids in recovery after exercise. Getting a pre-marathon massage can help you to relax and recover from your long training sessions. Moreover, it can boost your overall performance in the race by reducing muscle stiffness and improving flexibility. It can also reduce inflammation and increase the amount of oxygenated blood carried to the muscles, thereby increasing your endurance.

In addition to easing the pain and tension in your body, a pre-marathon massage can also help you mentally prepare for your big day. This is because a massage can help to decrease the levels of stress hormone cortisol. In addition, it can also promote the release of feel-good chemicals such as dopamine and serotonin.

A post-race massage is also an important part of your recovery process after a marathon. This type of massage can reduce the delayed onset muscle soreness (DOMS). It can also help in removing waste products such as lactic acid from the muscles. This massage is especially helpful for athletes who are suffering from soreness or injury from their marathon run.

When it comes to a post-race massage, it is a good idea to schedule one within 24 hours after your race. This will give you plenty of time to recover and get ready for your next marathon. It is also a good idea to do an active recovery workout such as walking, light jogging, or yoga to help you recover from your marathon. In addition, it is a good idea to use a foam roller, quad ball, or a roller stick to massage your muscles on a daily basis.

Before you get a marathon massage, make sure that your massage therapist is certified and has experience working with runners. They should be able to understand your unique needs and provide you with the best service. Moreover, they should be able to identify the areas that require special attention during the massage. If you have an injury, it is a good idea to consult a physician before receiving a massage.

Post-training massage

For athletes, having a good recovery strategy post-exercise is just as important as training itself. Whether you’re a professional athlete or a regular gym-goer, getting a massage can help you recover faster and prevent injury. The best time for a sports massage is immediately after a workout. This will allow your muscles to absorb the healing properties of the massage and promote muscle flexibility. It can also boost your energy levels and eliminate waste products like lactic acid.

Besides, a post-training massage can also help you relax and reduce stress. During your session, the therapist will evaluate your posture and ask you questions to determine which areas need the most attention. They may also ask you about your fitness goals so that they can tailor the session to your specific needs.

Sports massage is a type of massage that focuses on the major muscles in your body and aims to improve your performance. It can also alleviate the discomfort caused by sports-related injuries. It can also help you train harder and more effectively.

The benefits of sports massage are numerous, and they include improving muscle flexibility and reducing muscle stiffness. It can also boost your range of motion and decrease your risk of injury. In addition, it can reduce emotional stress and improve the body’s immune system. It is recommended that you get a sports massage at least twice a week.

Athletes can also benefit from pre-event massages, which prepare the body for the event by warming up the muscles and increasing blood flow. This can make the muscles more flexible and able to activate quickly. In addition, a pre-event massage can boost the body’s mental focus and help athletes feel more confident before their competition.

During a massage, the therapist will massage each muscle group in a different pattern than normal. They will use a variety of techniques, such as effleurage and petrissage. These techniques help improve the blood flow to the muscles and remove toxins. This will accelerate the process of recovery and reduce pain.